Tennis player Madison Keys from the US recently participated in the US Open after winning the Cincinnati Masters in 2019. Keys claimed that simple, high-protein meals were a part of her nutrition and recovery during the competition season. The tennis pro also disclosed the vitamins she takes, which include iron and turmeric. Morning Brew is read by more than 3 million people; you should too! After being eliminated early from the US Open, American tennis star Madison Keys is already geared up for a demanding schedule of matches in 2019.
The 2019 Cincinnati Masters champion fell to fellow countryman Coco Gauff in the third round of the US Open earlier this month. The Cincinnati Masters is one of the most prominent tennis competitions in the US.
Even though the sports industry is awash in expensive health and wellness advancements, Keys claims that she doesn’t follow a rigid diet or use expensive recuperation technology. The 27-year-old native of Illinois revealed to Insider that she used compression boots and a high-protein diet to get through her matches.
Here is an example of an athlete’s food and wellness program during the US Open.
ON MATCH DAYS, EGGS, TOAST, AND CHICKEN Keys refuels with a substantial breakfast and lunch before a match that starts at noon.
She typically eats eggs on toast with avocado and a side of potatoes for breakfast. It will be chicken with rice or spaghetti for lunch. She would have additional protein and carbohydrates after the game to speed up her recuperation.
In addition to having a brand connection with the supplement manufacturer Thorne, , Keys also consumes an chocolate whey protein shake to help his muscles recuperate between challenging matches against the best tennis players. In the off-season, she consumes at least one protein shake every day.
She follows a straightforward wellness regimen that consists of a few supplements and compression boots. Athletes who are contractually obligated to maintain peak physical condition are essential to the expansion of the wellness business, which is now a trillion dollar behemoth.
From the lowest-ranked sportsmen to the biggest stars, the majority of professional athletes these days have some connection to a wellness product. LeBron James invests more than $1,000,000 on biotechnology, such as cryogenic and hyperbaric chambers. Tom Brady markets AA3. Aaron Rodgers has praised the advantages of “cleanses” with historical connections to conventional medicine (which experts say he performed incorrectly ).
Although she claims to keep her wellness routine simple and take supplements like omega-3, iron, the antioxidant glutathione, and turmeric, Keys has worked with Thorne. Due to a shortfall that a specialist has identified, Keys also takes vitamin D.
Nutritionists told Insider that eating an balanced diet is the greatest way for most non-athletes to receive the proper quantity of nutrients, while those who have deficits may benefit from taking supplements.
It might be slightly different for athletes (though research is lacking). International Olympic Committee, the greatest source of guidelines for elite athletes, writes in the British Journal of Medicine that high-performance athletes should consult with a knowledgeable sports nutritionist to find out which supplements might be beneficial for their bodies.
Although supplement manufacturers are not required to evaluate their products for efficacy (Thorne’s products have an the National Science Foundation certification), the supplement sector is also unregulated.
As she prepares to compete the next year, Keys will increase her calorie intake during the off-season. Although the US Open is over, professional tennis players like Keys typically continue to play through November. One of the top eight professional sports is tennis, with US events starting in the spring.
If athletes exclusively play in US events, off seasons stretch from September to February, although international contests happen every month but December, according to the Association of Tennis Professionals .
Keys claimed that because her training is more hard during those six to eight weeks, she usually has to eat more. She continues to consume mostly the same meals but adds an extra protein shake to her diet and ups her calorie intake.
Keys claimed she doesn’t track her food intake or count calories, and she’d never follow a “very rigorous, insane diet.”
It has much more to do with supplying my muscles with the nutrients they need to be strong, recover, and be able to fuel me for the physical activity that I’m going out and doing every day, she said. “I think a lot of times people think that athletes are constantly concerned about their weight and how they look,” she said.