I’m counting macros to lose weight and mend my connection with food after a disastrous experience with the keto diet.

I immediately shed 130 pounds on my initial attempt at the keto diet, but I later discovered that I could not maintain it. I’m currently reestablishing my relationship with different foods while calculating macros to lose weight. I want to eat meals that nourish me without removing any moral connotations from particular foods. Join Morning Brew to receive the greatest tips for living more wisely. I was once one of the many who extolled the virtues of the ketogenic diet. I was able to stuff my face with bacon and lose 130 pounds in 14 months. Even though the diet was tight, until it wasn’t, it felt manageable.

I eventually realized that the keto diet wasn’t right for me, therefore I no longer practice it. For instance, after it, my cholesterol increased and I had eating fatigue. Since I quit following the keto diet, I also put on a lot of weight.

I’ve switched to calculating macros, which involves totaling the grams of proteins, carbohydrates, and fats I eat at each meal. I’m concentrating on getting enough protein to retain muscle mass while eating in a calorie deficit by counting macros.

I’ve been using this strategy for a few months now, and I’m feeling happier and less concerned about my nutrition.
Creating a truly healthy relationship with food is something I’m attempting to do.
Although I lost weight quickly on the keto diet, I’m one of those folks who didn’t find it to be beneficial in every manner.

Keto did me no favors in terms of helping me repair my connection with food, and by putting a moral standard on what I ate, it fueled my disordered eating.

I experienced a severe sense of guilt and felt as though I had “failed” in some manner whenever I went out to dinner with my girlfriend and consumed a few french fries.

This time, I’m trying to strike a proper balance and understand what moderation is, which is harder said than done.

I’D BE LIAR IF I SAID I DID NOT WANT TO LOSE THE WEIGHT I REGAINED AFTER STEPPING AWAY FROM KETO, BUT IT’S NOT MY PRIMARY FOCUS THIS TIME. I’M FOCUSING ON HOW FOOD MAKES ME FEEL RATHER THAN HOW IT MAKES ME LOOK.

I am really fit as I go on my macros journey, which is very different from when I started my keto experience. I also see food as a means of enhancing my physical strength and extending my workout endurance.

This is a genuine mentality shift, and I now find myself more drawn to meals that make me feel good rather than ones that I feel obligated to eat because they adhere to a particular diet.

I’ve reduced my intake of processed and “keto-fied” treats